Month: October 2015

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Sweat it Out…

As the saying goes, "Don't sweat it."  What terrible advice.   The stress hormone, secreted by the adrenal gland - which is the speed in your fight or flight response,  but also causes anxiety and fat storage - can only be purged by one of a few methods: urination, defecation, exhalation, and sweat.  Sure, you ...