A Bad Day…

Everyone has bad days.

The good news is you (should) get another one tomorrow.

Until then, here are a few great ways to get back to par:

  1. Sleep. They say sleep is like hitting reset on your mind.
  2. Exercise. Nothing changes the chemistry in your mind and body like a great workout.
  3. Meditate. Clear your mind (I’ll admit, this one’s hard for me!) and mind your feelings (you know, like Master Obi-Wan says).
  4. Talk Right. Have an uplifting conversation with a close companion or bring forth positive cognitions.
  5. Do Right. Help someone. Make a small step toward a positive impact somewhere, anywhere.

Even the best of us can have bad days. Fix it. After all, we aren’t necessarily guaranteed a tomorrow.

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